Ingredients

1 cup long-grain white rice

2 tablespoons vegetable oil, such as safflower

1 onion, halved and thinly sliced

4 garlic cloves, minced

2 tablespoons minced peeled fresh ginger (from a 2-inch piece)

Coarse salt and ground pepper

1 tablespoon curry powder

3 cups (a 24-ounce jar) best-quality marinara sauce

8 hard-cooked eggs, peeled and quartered

1/2 cup plain low-fat yogurt, for garnish

2 scallions, thinly sliced, for garnish

1 lime, cut into wedges, for garnish

Preparation

Cook rice according to package instructions; cover, and set aside.

While rice is cooking, heat oil in a large skillet over medium-high. Add onion, garlic, and ginger. Season with salt and pepper; cook, stirring occasionally, until onion begins to soften, 4 to 5 minutes.

Add curry powder, and cook, stirring, until fragrant, about 30 seconds. Add marinara sauce and eggs; cook just to heat through, 2 to 3 minutes, stirring gently to avoid breaking up eggs. Season with salt and pepper.

Fluff rice gently with a fork; serve with curried eggs, garnished with yogurt, scallions, and lime wedges.