Ingredients
2 tablespoons Olivio or margarine
2 tablespoons flour (white or whole wheat)
2 cups milk
1 1/2 or 2 teaspoons curry powder
vegetables – fresh and/or frozen peas, apples, brocolli, carrots, water chestnuts, or other choices
rice or pasta
Preparation
Melt margarine or Olivio in a heavy saucepan on low heat
Gradually stir in 2 tablespooons of flour (white, wheat or a mix)
Very gradually stir in the 2 cups of milk. Start with about a tablespoon of milk so that the sauce won’t get lumpy and gradually add more
Bring to a boil and allow to boil for 30 seconds and then turn down the heat
Add vegetables and curry powder. (The amount of curry powder depends on the brand; the sauce should be light or medium yellow and moderately spicy).
Simmer until thickened, about 8 minutes. (If it isn’t done at that point, the sauce will thicken if it sits for a few minutes.)
Serve over rice or pasta.
