Ingredients
One pound Ground Beef
2/3 C. Rolled Oats (raw)
(or you can use bread crumbs or crumbled soda crackers)
1/2 C. Applesause
2 large Carrots, shredded
1 med Onion, diced
1/2 C diced Bell Pepper
1/2 C diced Celery
1 glove Garlic
3 Tbsp Ketchup
1 or 2 raw Eggs
salt and pepper to taste
Preparation
Heat the oven to 350°F Lightly oil a baking dish. Combine ingredients. Shape into a loaf and place in the baking dish. If you like, make a small indentation along the top in which you will pour a tomato sauce (get creative) during the last 15 min. of cooking. Bake for 1 hour.
