Ingredients
1/2 cup wheat berries
1/3 cup brown rice
1 2/3 cups water
1 large bunch broccoli
2 ribs celery
1/2 small red onion
2 Braeburn (or Fuji) apples
1 cup dried cranberries
1 cup roasted,salted and shelled sunflower seeds
sea salt
Dressing:
1/3 cup low-fat mayonnaise
1/3 cup sugar or Splenda
3 Tbs red wine vinegar
Preparation
Place wheat and rice in medium saucepan with water. Bring to a boil, reduce heat, cover and simmer for 45 minutes, or until grains are cooked through. Set aside to cool. Chop broccoli into tiny florettes, about 1/2". Peel and thinly slice the stems. Finely dice red onion. Slice celery thin. In a large bowl, toss prepared vegetables with cooled grains, cranberries, sunflower seeds, and salt to taste. In a small bowl, whisk together dressing ingredients. Peel and dice apples and toss in salad with dressing.
