Ingredients

! C. green apple (Granny Smith, peeled, cored and chopped

1 C. seedless red grapes, cut in half

1 C. celery, chopped

1/4 C. onion, chopped (or 2 tsp. onion powder)

1/4 C. walnuts, chopped ( or cashews)

1 head romaine lettuce, torn into bite-size pieces

1 T. poppy seeds

Poppy Seed Dressing

Preparation

Chop apples, cut red grapes in half, chop celery and cut up onion. Tear lettuce into small pieces, Add apples, grapes, celery, onions, and walnuts. Top with shredded Swiss or parmesan cheese. Pour dressing over salad. Top with shredded Swiss or parmesan cheese.