Ingredients

1/2 cup raw bulgur wheat 

1 small red bell pepper (ribs and seeds removed), finely chopped 

2 scallions, thinly sliced 

1 can (8 ounces) pineapple chunks packed in juice, cut into small pieces, juice reserved 

8 ounces boneless, skinless cooked chicken or turkey breast, shredded 

1 tablespoon olive oil 

2 tablespoons fresh lime juice (from about 1 lime) 

Coarse salt and ground pepper 

Preparation

In a medium bowl, combine bulgur, bell pepper, scallions, pineapple with juice, chicken, and oil. Stir in 1/3 cup boiling water. Cover with plastic wrap, and refrigerate overnight.

Remove from refrigerator, add lime juice, and toss to combine. Season with salt and pepper; transfer to an airtight container. Refrigerate until ready to serve.