Ingredients

1 1/2 coups all-purpose flour

3/4 cup enriched corn meal

1/4 sugar

2 tsp baking powder

1/2 tsp sea salt

1 cup skim milk

1/4 vegetable oil

2 egg whites or 1 egg, beaten

Preparation

Heat oven to 400 degrees. Grease 8- or 9-inch pan. combine dry ingredients. stir in milk, oil and egg mixing just until dry ingredients are moistened. Pour batter into prepared pan. Bake for 20 to 25 minutes or until light golden brown and wooden pick instered in center comes out clean. Serve warm.