Ingredients

7 whole eggs

14 egg whites

1/4 tsp Mrs. Dash

1 slice turkey breast lunch meat, sliced thinly

1oz. shredded colby jack cheese

1/2 cup chopped green onion

Preparation

  1. Preheat oven to 375 degrees. Spray the silicone muffin liners with non-stick cooking spray.
  2. Mix together all ingredients with a whisk.
  3. Pour into muffin liners until it is 3/4 full.
  4. Bake for 30 minutes, until muffins have risen and are slightly browned.
  5. Cool for 5-10 minutes before refrigerating.