Egg White And Fruit Plate 500 Calories Recipe

Ingredients

3 Hard Boiled Eggs (Whites Only)

1/3 Cantalope, Sliced

4 Pieces Wheat Melba Toast

1 Slice Reduced Fat Swiss Cheese

1 cup Low Fat Milk

Preparation

Peel 3 hard-boiled egs and slice the whites onto a salad plate. (Discard or save the yolks for another purpose.) To the plate, add sliced canteloupe, 4 whole wheat melba toasts and 1 slice of reduced-fat Swiss cheese.