Ingredients

2 cans (13 3/4 ounces each) artichoke hearts in water, drained

1 cup grated Parmesan cheese

1 can (4 ounces) diced chilies, drained

1 cup light mayonnaise

1 clove minced garlic

Preparation

Heat oven to 400° F. Chop artichokes into small pieces,. Mix artichokes, Parmesan cheese, chiles, mayonnaise and garlic in a small oven-to-table baking dish. Spread the top evenly with a spatula or the back of a spoon. Bake until bubbly, about 10 minutes.

Nutritional Information Per Serving: Calories 80; Total fat 4.5; Saturated fat 1; Cholesterol 10mg; Sodium 390mg Carbohydrate 6g; Fiber 1 g;; Protein 3 Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4% DV; Iron 0%DV *Daily Value