Ingredients

1/3 cup butter or oil

1 lb. boneless chicken breasts cut into 2" x ¾" strips

3 tbsp all-purpose flour

3 cups milk

1 300 g. package mixed frozen vegetables (approx. 3 cups)

1 ½ tsp. Salt

½ tsp. pepper

¼ tsp. nutmeg

4 green onions, sliced

2 tbsp. Chopped fresh dill or parley

1 lb. fettucine or medium egg noodles (green or plain)

½ cup freshly grated parmesan

Preparation

  1. Heat ½ of the amound of butter or oil on a large saucepan or deep skillet. Add chicken pieces (you may have to do this in 2 batches). Brown lightly and remove chicken from pan.
  2. Add remaining butter to pan. Add flour. Cook, stirring, about 5min. Do not allow flour to brown.
  3. Whisk in milk. Bring to a boil. Re-add chicken. Add vegetables. Cook gently, stirring often, 10 min. until chicken pieces are cooked and vegetables are tender.
  4. Season with salt, pepper and nutmeg. Add green onions and dill or parley. Taste and adjust seasoning if necessary.
  5. meanwhile, cook fettucine in a large pot of boiling salted water. When tender drain well. Toss with sauce and parmesan cheese.