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Ingredients 1 large onion, halved and thinly sliced Vegetable oil, for frying Coarse salt and freshly ground pepper All-purpose flour, for dredging 2 tablespoons canola oil 48 bay scallops, preferably Nantucket 3 tablespoons dry white wine 1 tablespoon unsalted butter 2 tablespoons Homemade Chicken Stock 4 cups mixed salad greens 3 tablespoons extra-virgin olive oil 1 teaspoon red-wine vinegar Preparation Fill a medium bowl with ice and water. Add onions, and soak until ready to fry....

Ingredients Crust 3 3/4 cup Essential Eating Sprouted Flour 1/3 cup maple sugar 1/2 teaspoon sea salt 1 1/2 cups cold butter, cut into small cubes 3 large egg yolks, lightly beaten 3-6 tablespoons ice water Filling 6 cups fresh or frozen cherries (two 10-oz. bags) 1/3 cup maple sugar 4 tablespoons lemon juice 2 teaspoons arrowroot 1 pinch sea salt Preparation For the crust: In the bowl of a food processor, pulse the flour, sugar and salt until combined, about 4 times....

Ingredients 2 strips smoky Bacon, cooked well and crumbled 4 ounces brown Mushrooms, chopped and browned. 1 Leek (thoroughly washed) Bottle of beer 1 ¾ pounds Red Potatoes, chopped into ¼ chunks 2 Yellow Onions, chopped and sautéed. 6 ounces Salted Butter 1/2 Red Pepper (sweet) chopped and sautéed. Half and Half milk. (buy a ½ gallon, you can always use the rest for coffee) 1 tablespoon Rosemary 1 tablespoon Thyme...

Ingredients 1 (12 oz.) pkg. pasta 1 lb. turkey sausage 1 chopped green bell pepper 1 (28 oz.) can tomatoes, broken into small pieces Choice 1: 1 tsp. chopped garlic and 1 teaspoon dried basil Preparation Cook pasta according to directions. Brown sausage and bell pepper. Add this mixture to the drained pasta. Add tomatoes and choice of seasonings. Cook on stove top a few more minutes. Serve with grated Parmesan cheese....

Ingredients 2 fennel bulbs, sliced (cut against the grain so you don’t end up with stringy bits) 75g light feta cheese, ‘mashed’ milk Preparation Heat the oven to 170C/fan 150C/gas 3. Layer the slices of fennel, some seasoning and some mashed feta cheese crumbs in a small ovenproof dish. Keep going until you end with a layer of sliced fennel at the top. Press down firmly. Add 2-3 tbsp milk to dampen the dish, not drown it....

Ingredients 1 can 5 bean mix(drained) 1 can chopped tomatoes(not drained) 1/2 cup diced red onion 1 can kidney beans (not drained) 1 cup chopped green pepper 1 cup frozen corn 1 handful raisins 1 cup shredded cheddar cheese 2-3 tsp chili powder (to taste) sprinkle chili flakes (to taste) 1 handful of fresh chopped corriander sour cream and diced avacado for garnish Preparation In a slow cooker combine all the ingredients except the sour cream and avacado garnish....

Ingredients 1/2 cup quick cooking oats 1/4 cup all-purpose flour 1/4 teaspoon coarse salt 1/4 cup packed dark or light brown sugar 4 tablespoons unsalted butter, melted Preparation Whisk together oats, flour, sugar, and salt. Stir in butter until clumpy.

Ingredients Ingredients 1 cup white vinegar ½ cup sugar 1 tsp salt 2 cups sliced cucumbers ½ cup sliced red onion 3 or 4 colorful sweet peppers ½ cup sliced red bell peppers Preparation Preparation In a pan add sugar, vinegar and salt Cook over low heat till the sugar is dissolved Turn off the stove and let sauce cool to room temperature In a bowl, mix sliced cucumbers, red onions, sweet peppers and bell peppers together Pour sauce over mixture and mix well

Ingredients 1 tbsp vegetable oil 2 onions, finely chopped 2 carrots, peeled and diced 2 stalks celery, diced 2 cloves garlic, minced 2 tsp minced gingerroot 2 tsp curry powder 1 tsp freshly grated orange zest 2 cups sweet potato purée (see Tip) 6 cups reduced-sodium vegetable or chicken stock 3/4 cup quinoa 1 cup freshly squeezed orange juice 1/4 cup pure maple syrup (optional) Salt and freshly ground black pepper...

Ingredients 2 eggs 8 slices of bacon butter Preparation prepare the pan. enter the matrix eat

Ingredients 2 bags vanilla wafer cookies (We use the Jackson brand ) 1 jar of Nutella 1 cup of mascarpone cheese 2 cups hot dark rich expresso 1 bag of sweet coconut Preparation Spread half the vanilla wafer cookies with the nutella chocolate hazelnut spread. Spread the other half of the vanilla wafer cookies with Mascarpone cheese. Put the 2 halves together . They will look like little balls. Dip each cookie in the rich dark expresso coffee for about 8 seconds and then roll each cookie in the coconut....

Ingredients 2 lemons, halved 3 large globe artichokes 1 bunch tarragon 1 tablespoon coarse salt 3/4 cup (1 1/2 sticks) unsalted butter 1 tablespoon finely chopped fresh tarragon leaves Juice of 1/2 lemon Coarse salt Lemon wedges Preparation Make a bowl of acidulated water: Fill a large bowl with cold water. Squeeze the juice of 2 lemons into bowl along with the lemon halves; set aside. Using a serrated knife, cut off 1/2 inch from the top of an artichoke....

Ingredients egg milk strawberry mix yogert Preparation Mix about 1/2 cup yogurt and 1-2 cups milk. Add the egg and strawberry mix and blend together. Makes about 32 ounces.

Ingredients 2 Large Eggplants, sliced rounds. 1 pound ground lean sirlion 1 Large onion diced 3 Tablespoons Olive oil 1 1/2 tablespoon Garam Masala 1/2 cup toasted pine nuts 1 ripe tomato sliced 2 teaspoons salt 1 green bell pepper sliced 1 can 8oz Tomato soauce *Garam Masala available at middle eastern or indian stores Preparation Roast eggplant slices or fry until golden brown, see roasting method below. Brown meat along with onions season with salt, add Gram masala, mix well, add pine nuts....

Ingredients 3 Zucchini 2 Onions 2 litres veg broth or a cube 1 small or a half cauliflower 1/2 t garam masala 1/2 t cumin 1/2 t tumeric 1 T oil you might wish to increase spices a bit but this will meet the needs of even the most spice reticent diner! Preparation roughly chop veggies–since they will be cooked you don’t have to chop much saute veggies and spices for a few minutes add broth and cook until veggies are soft puree to a fine texture you could perhaps add a bit of parsley or sour cream should you wish....

Ingredients 3 cups sifted flour 2 1/2 teaspoons baking powder 1/2 cup sugar 1/2 teaspoon baking soda 1 teaspoon salt 3/4 cup butter, softened 1 cup buttermilk 1 egg 3/4 cup blueberries 1/4 cup light cream, to brush tops of scones Preparation Preheat oven to 450 degrees. Sift together dry ingredients into a large bowl. Cut butter into mixture, at first with two knives, then with a pastry blender. In a separate bowl, beat together the egg and the buttermilk....

Ingredients 1 lb. hamburger 1 can tomato soup 1 cup salsa 1/2 cup milk 6 flour tortillas 1 cup cheddar cheese Preparation Brown hamburger, drain. Add can tomato soup, 1 cup salsa, 1/2 cup milk, tortilla shells cut into 1" pieces, and 1/2 cup cheese. Put into a casserole dish and cover. Bake at 400 for 30 minutes. Sprinkle with remaining 1/2 cup cheese and serve Related Video

Ingredients Coarse salt and freshly ground pepper 16 lasagna noodles (about 12 ounces, or enough for 4 layers in a 9-by-13-inch baking dish) 2 containers (15 ounces each) part-skim ricotta cheese 1/4 cup chopped fresh flat-leaf parsley (optional) 1 large egg Extra-virgin olive oil, for coating Basic Meat Sauce 1 pound part-skim mozzarella, coarsely grated (4 cups) 4 ounces finely grated Parmesan cheese (1 cup) Preparation Preheat oven to 400 degrees....

Ingredients 1 cup fat-free milk 1 cup chicken broth 1 1/2 pounds cauliflower, cored and broken into florets, divided 1/4 cup grated Parmesan (1 ounce), divided Coarse salt and pepper 1 tablespoon heavy cream 3/4 pounds fettuccine 1 tablespoon unsalted butter 1 cup frozen peas, thawed Preparation In a medium pot, bring milk and broth to a rapid simmer. Add cauliflower and cook, covered, until just tender, 7 minutes. Using a slotted spoon, transfer 3 cups cauliflower to a bowl....

Ingredients 3 T. olive oil 1 1/2 T. lemon juice 1 t. Dijon mustard 1/8 t. salt 1/8 t. pepper 1/3 c. sliced ripe olives, drained 2 tomatoes, cut into 8 wedges each 1 medium cucumber, sliced Lettuce leaves Preparation Combine first five ingredients, stirring well with a small whisk. Combine olives, tomato and cucumber in a bowl. Pour dressing mixture over tomato mixture; toss. Cover and chill 30 minutes. Serve on lettuce leaves....