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Ingredients 1 cup fresh or frozen (not thawed) blueberries 1 tablespoon Essential Eating Sprouted Flour 1 1/2 cups Essential Eating Sprouted Flour 1/2 cup cornmeal 2 teaspoons baking powder 2/3 cup maple sugar 1/2 teaspoon sea salt 1/2 cup yogurt 1/4 cup water 1 tablespoon fresh lemon juice 1 large egg 1/2 cup butter, melted 2 teaspoons cinnamon sugar (equal mixture of each) Preparation Preheat the oven to 350 degrees. Toss the blueberries with 1 tablespoon of the flour and set them aside....

Ingredients Preparation

Ingredients 1 CUP OF FRESHLY COOKED OR CAN OF 14 OUNCE ARTICHOKE HEARTS, DRAINED AND RINSED OLIVE OIL 1/2 CUP MINCED GREEN ONIONS 1 CLOVE OF CRUSHED AND MINCED GARLIC 5 EGGS 1/2 CUP (2 OUNCESES) SHREDDED SWISS CHEESE 1 TBS. MINCED FRESH SAVORY OR 1 TBS. DRIED LEAF SAVORY 1 TBS. MINCED FRESH PRSLEY 1 TEASPOON KOSHER SALT 1/2 TEASPOON OF FRESHLY CRUSHED BLACK PEPPER. TO TASTE. Preparation CHOP ARTICHOKE HEARTS; SET ASIDE...

Ingredients 1/4 c EVOO 1 garlic clove, minced 1 large fennel, halved, cored & chopped (reserve fronds for garnish) 1/4 c water 15 oz cooked white beans (1c dried/cooked) 2 T lemon juice 1 t sea salt 1/4 t black pepper Preparation Cook garlic in EVOO 1-2 min, remove. Saute fennel in EVOO 5 min, until brown & carmelized. Add water to pan & cook fennel 5 min until softened & water evaporates....

Ingredients Salad 1 1/4 cup fresh cranberries, chopped 1/4 cup sugar 4 cup broccoli florets 4 cup packaged shredded cabbage with carrot (coleslaw mix works well) 1/2 cup chopped pecans or walnuts 1/2 cup raisins 1/3 cup chopped red onion 6 slices bacon, crip cooked, drained Dressing 1 cup mayonnaise 1/4 cup sugar 1 Tablespoon vinegar Preparation First make the berry mixture. In a small bowl, combine the chopped berries and 1/4 cup sugar....

Ingredients 3/4 cup sugar 1/2 cup flour 1 tsp. baking powder 2 tbsp. butter, cut into pieces 2 tsp. vanilla extract 13 oz. can of evaporated milk 2 eggs 16 oz. can of pumpkin 2 1/2 tbsp. pumpkin spice Preparation Mix together sugar, flour, and baking powder in a mixing bowl. Add the rest of the ingredients and mix well. Pour batter into a greased pie plate. Bake at 350 degrees for 45-55 minutes....

Ingredients 1 pound dry black beans (to save time use 2 cans of black beans, cooked in salt and water instead of dry) 10 cups water 1 large green pepper 2/3 cup olive oil 1 medium onion, finely chopped 4 cloves garlic, crushed 1 medium green pepper, finely chopped 2 teaspoons salt 2 tablespoons ground cumin 1/2 teaspoon black pepper 1/4 teaspoon oregano 1 bay leaf 2 spoons vinegar 2 spoons dry wine (optional)...

Ingredients 2 tsp olive oil 2 firm tomatoes 1 seedless cucumber 5 or 6 large fresh mint leaves 2 tsp lemon juice 2 small red oignons salt and pepper Preparation mix lemon juice and oil, pour over cut vegetables, add salt and pepper. Let sit at room temperature for 20 to 30 minutes and then serve.

Ingredients 1 lb. shredded chicken 1 roasted red pepper (canned) 1/2 cup diced celery 1/4 cup red pepper juice 1 Tbs. light sour cream 1 Tbs. light Miracle Whip 1 tbs. Old Bay seasoning 2 tbs. cumin 1/2 tbs. lemon juice ground pepper chives Preparation Finely chop the roasted red pepper. Combine with chicken, celery, sour cream, Miracle Whip, Old Bay, cumin, and lemon juice. Add ground pepper, chives, and red pepper juice (from the can) to taste....

Ingredients One 2 1/4-pound head of cauliflower, cut into 1-inch florets 1 red onion, cut into thin wedges 1/4 cup extra-virgin olive oil Salt and freshly ground pepper 1/2 pound green beans, cut into 2-inch lengths 1 tablespoon vegetable oil 2 slices of white sandwich bread, torn into small pieces 1 teaspoon mild curry powder, such as Madras 1 cup fat-free, Greek-style plain yogurt 1 tablespoon fresh lemon juice 1/2 cup chopped cilantro...

Ingredients Ingredients 2 cups whole milk 2 cups heavy cream 4 cups chopped onions 3 cloves peeled garlic, very finely minced or put through a garlic press 1/4 teaspoon freshly grated nutmeg 1/2 teaspoon dried thyme or 2 teaspoons fresh thyme leaves, chopped Sea salt and freshly ground white pepper, to taste 10 tablespoons unsalted butter, room temperature 8 large Yukon Gold potatoes, peeled and cut crosswise into 1/8-inch slices...

Ingredients 1 Stick margarine or butter (melted) 1 ¼ cup Graham cracker crumbs Grated walnuts - probably 1 cup 1 - 12 oz. pkg semi-sweet chocolate chips Coconut to sprinkle across whole pan 1 can condensed milk Preparation Make crust with Graham cracker crumbs and marg, and spread on bottom of 11" long or 9" square pan. Cover with layer of nuts, a layer of chocolate chips and a layer of coconut....

Ingredients 3 cups cooked quinoa* 5 cups raw broccoli, cut into small florets and stems 3 medium garlic cloves 2/3 cup sliced or slivered almonds, toasted 1/3 cup freshly grated Parmesan 2 big pinches salt 2 tablespoons fresh lemon juice 1/4 cup olive oil 1/4 cup heavy cream Optional toppings: slivered basil, fire oil (optional - red pepper flakes, olive oil), sliced avocado crumbled feta or goat cheese Preparation Heat the quinoa and set aside....

Ingredients The Sauce: 1 Stick Unsalted Butter, very soft 1 Pinch Kosher Salt 1 tsp Freshly Ground Black Pepper 1 Tbsp Minced Garlic 4 Tbsp Pecorino Romano 1 pinch Cayenne 1 pinch White Pepper 1 Spritz Lemon Juice 1 tsp Minced Italian Parsley For the Oysters: 1 Dozen Large freshly shucked Oysters on the half shell (preferrably Louisiana) 1 Recipe of the Sauce, above Pecorino Romano to finish Minced Italian Parsley for garnish...

Ingredients 1 bag (20 oz) frozen lightly breaded chicken chunks or frozen popcorn chicken 2 teaspoons vegetable oil 1 teaspoon finely chopped garlic 1 bottle (14 oz) stir-fry sauce 1/2 teaspoon grated fresh gingerroot 1/8 teaspoon crushed red pepper flakes 1 teaspoon toasted sesame seed Cooked rice or steamed broccoli, if desired Preparation Make chicken as directed on package for oven directions. Meanwhile, in 1-quart saucepan, heat oil over medium heat; add garlic....

Ingredients 2 quarts water 1 teaspoon unflavored vinegar 2 tablespoons salt 1 fresh egg 1 cup finely chopped green onion tops 1/2 cup extra-virgin olive oil 1/4 cup minced fresh Italian parsley 1/2 teaspoon coarse salt english muffins canadian bacon 1 1/4 cups (2 1/2 sticks) unsalted butter, cubed 2 large egg yolks 2 tablespoons fresh lemon juice, plus more Kosher salt Preparation Egg: Add 1 teaspoon unflavored vinegar and 2 tablespoons salt to water....

Ingredients 1 placa de massa quebrada (de compra) polpa de tomate orégãos fiambre aos cubinhos queijo ralado 1 gema de ovo Preparation Estende-se a massa e corta-se em rectângulo. Depois é só barrar a gosto com o tomate, polvilhar com os orégãos, dispor o queijo e o fiambre a gosto. Enrolar como se fosse uma torta, pincelar a massa com gema de ovo batida, cortar às fatias com uma boa faca....

Ingredients 3 T. butter 1 lb. zucchini, diced 1 cup onion, finely chopped 1 clove garlic, minced 2 cups tomato sauce 1/2 tsp. dried oregano 1/4 tsp. red pepper flakes 1/4 tsp. dried rosemary or 1 T. fresh rosemary 1 tsp. sugar 1/2 tsp. salt 1 lb. fettuccine 3/4 cup slivered almonds, toasted Preparation Melt butter in saucepan over medium-high heat. Add zucchini, onion, garlic, red pepper, rosemary, sugar and salt....

Ingredients 1 package Capellini (Angel Hair Pasta) 1 cup pine nuts 1 pound medium-large raw shrimp, peeled and deveined ¼ cup cognac or brandy 4 tablespoons extra-virgin olive oil, divided 4 large cloves of garlic, minced or pressed, divided 1 tsp crushed red pepper flakes (or more to taste), divided 18 ounces washed and trimmed spinach leaves, coarsely chopped 2 tablespoons butter at room temperature ½ cup freshly grated parmesano reggiano...

Ingredients 1/4 cup butter 3/4 cup peanut butter 3/4 cup graham cracker crumbs 1/4 cup sugar 1 cup semisweet or milk chocolate chips 1/4 cup milk Sea salt Preparation Line a muffin tin with papers (you could also use a mini muffin tin if you prefer). In a microwave safe bowl, melt the butter & peanut butter together for 45 seconds. Stir until smooth. Add graham cracker crumbs and sugar and mix to combine....