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Ingredients 2 tablespoons unsalted butter 20 cherry tomatoes, halved 1 clove garlic, minced 2 cups cream (15%) handful fresh parsley, finely chopped 10 jumbo tiger shrimp(de-veined)500g egg-based fettucine 1/4 cup parmigianno Sea salt, to taste Freshly cracked pepper, to taste Preparation Heat butter in a saucepan on medium heat. Add minced garlic and cherry tomatoes. Sauté the tomatoes until they soften and release their juice (about 5-8 minutes). Add cream and a handful of finely chopped parsley....

Ingredients 1 teaspoon coarse salt, plus more for cooking water 16 ounces fettuccine 1/2 cup (1 stick) plus 3 tablespoons unsalted butter 2 ounces walnuts 1 medium red onion, sliced into thin wedges 2 teaspoons garlic 1 pound brussels sprouts, leaves separated 1/4 teaspoon freshly ground pepper 1/2 teaspoon sage, finely chopped 1/4 teaspoon thyme, finely chopped Freshly grated Parmesan cheese, for serving Preparation Preheat oven to 350 degrees. Bring a large saucepan of water to a boil; add salt....

Ingredients 1 1/2 lbs pork tenderloin 1/4 cup orange juice 1/4 cup grapefruit juice 2 tbl chopped fresh cilantro 1 tsp ground cumin 1 tsp dried oregano 2 garlic cloves, chopped 1/2 tsp kosher salt 1/2 tsp red pepper flakes Preparation Mix orange juice, grapefruit juice, cilantro, cumin, oregano, garlic, salt & red pepper flakes in gallon-size zip-top plastic bag. Add pork, close & refrigerate for at least 30 minutes & up to 4 hours....

Ingredients 4 to 5 tablespoons ghee 2 medium red onions, chopped 1 small fennel bulb, halved and thinly sliced lengthwise, fronds reserved for garnish 2 tablespoons tomato paste 1 teaspoon ground cumin 1 teaspoon Arabic Seafood Spice Blend 4 cloves garlic, thinly sliced 1/2 serrano chile, seeded and finely chopped 3 medium tomatoes, chopped 1 1/2 pounds skinless swordfish steaks, cut into 1 1/2-inch pieces Kosher salt and freshly ground pepper...

Ingredients 2 pounds goat meat (or lamb) without bones 1 lime, juiced 1 tablespoon salt 1 teaspoon freshly ground black pepper 1 Scotch bonnet pepper (any color), seeded and minced 1/2 teaspoon dried thyme 1/2 teaspoon ground allspice (dry pimento berries) 3 tablespoons curry powder 2 whole scallions, sliced 1 onion, sliced 3 cloves garlic, minced 1/4 cup vegetable oil 3 tomatoes, diced 1/2 cup coconut milk (optional) 3 cups water...

Ingredients Soup: 1 onion, chopped 2 cloves garlic, minced 1 tablespoon curry powder 1/2 tablespoon sea salt 1/2 tablespoon black pepper 2 teaspoons red pepper flakes - adjust to your heat preference - you can always add, you can’t take away. 3 1/2 cups vegetable broth 1/2 cup tomato paste 2 cups stewed tomatoes 1/2 cup peanut butter 2 cups chickpeas - You can also use soy curls or any protein, I prefer chickpeas because they really compliment the spice and absorb the peanut-y flavor....

Ingredients one cup peanut butter (you can use any variety you have at home, we like to use low-fat chunky) one egg one cup sugar (or splenda) Preparation Preheat oven to 350 degrees Mix all three ingredients together in medium bowl. Roll into little balls (one teaspoon) and place one inch apart onto ungreased cookie sheet. Bake 10-12 minutes or until done. Cooking times will vary depending on how crispy you like them....

Ingredients 2 avocados 1 small onion, finely chopped 1 clove garlic, minced 1 ripe tomato, chopped 1 lime, juiced salt and pepper to taste Preparation Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavors.

Ingredients 4 teaspoons vegetable oil 3 eggs beaten 1 medium head cabbage finely shredded 1/2 carrot julienned 1 (8 ounce) can shredded bamboo shoots 1 cup dried shredded wood ear mushroom rehydrated 1 pound Chinese barbequed or roasted pork cut into matchsticks 2 green onions thinly sliced 2 1/2 teaspoons soy sauce 1 teaspoon salt 1 teaspoon sugar 1/2 teaspoon monosodium glutamate (MSG) 1 (14 ounce) package egg roll wrappers 1 egg white...

Ingredients 2 T extra virgin olive oil 1 medium eggplant in 1 inch cubes 1 medium onion sliced 1 medium green pepper, chopped 1 cup sliced white mushrooms 3 cloves garlic, crushed 1 can 14.5 oz diced tomatoes 1 8 oz can tomato sauce 1/2 cup capers 1 cup chopped italian parsley 1 t dried oregno 1 t dried thyme salt and black pepper to taste 1 cup shredded parmesan cheese...

Ingredients 2 1/4 pounds center-cut salmon fillet (1 1/2 inches thick) 1 cup soy sauce 1/4 cup rice vinegar 1/4 cup freshly squeezed lemon juice (2 lemons) 2 tablespoons oyster sauce 1 tablespoon fish sauce 1 tablespoon toasted (dark) sesame oil 1 1/2 teaspoons chili paste 1/2 cup sliced scallions (2 scallions) 2 tablespoons minced garlic (8 large cloves) 2 tablespoons minced fresh ginger 1 1/2 cups panko (Japanese bread crumbs...

Ingredients Estimated Times Preparation Time: 10 mins Cooking Time: 5 mins Servings: 8 1/3 C unsalted butter 2 oz. unsweetened chocolate 3/4 C sugar 1 C heavy cream 2 tsp. vanilla Over low heat melt butter and chocolate together. Blend in sugar and cream. Cook over low heat, stirring frequently for 5 minutes. Remove from heat and stir in vanilla. Preparation see above

Ingredients 1/4 pound bacon, chopped 2 cups cornmeal 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 cup grated cheddar cheese 1/4 cup sliced green onion tops 1 1/2 cups buttermilk 1 large egg, lightly beaten 4 tablespoons melted unsalted butter Preparation Preheat the oven to 450 degrees F. Set a 10-inch cast-iron skillet over medium heat and add the bacon to it....

Ingredients 2 10oz boxes Creamed Spinach 1 can Artichoke hearts, drained and chopped 2 cups Mozzerella cheese, shredded 1/2 cup Asiago Cheese 1 teaspoon hot pepper sauce Preparation Defrost/thaw creamed spinach and place in a large mixing bowl. Drain and chop artichoke hearts. Add artichoke hearts, 1 1/2 cups of mozzerella & asiago cheeses and hot pepper sauce, mix well. Spray pie plate or small casserole dish with pan spray or rub with shortening, and fill with spinach dip....

Ingredients Vegetables 1 Cup Corn 1/2 Red Onion diced 1 Red Pepper diced 1 Cup fresh cilantro, finely chopped 1 Lime Zested and juiced Fish 6 Tilapia Filets Other Goods Sour Cream 2 tablespoons Cayenne Pepper 1 tablespoon ground black pepper 2 tablespoons salt 2 tablespoons olive oil 1 Package Mexican Queso Fresco (white cheese) 12 Corn Tortillias Wamred Preparation Preheat Grill or grill pan to high heat In a medium bowl, mix together corn, red onion, red bell pepper and cilantro....

Ingredients 1 TBSP Butter 1/4 cup orange juice 1 cup sugar 2 cups pecan halves Preparation 1.Butter a large cookie sheet 2. Using a 2 quart baking dish, pour OJ into sugar, and mix well, stir in pecans. Cover with plastic wrap, but leave a corner open to vent. 3.Microwave on medium for 6 minutes. Stir and continue to cook on medium 4 to 6 minutes until the syrup crystallizes. (Check after 4 minutes and each minute thereafter)....

Ingredients 2 c rinsed, drained canned black beans (15 oz cans), divided 1/2 tsp minced garlic 1/4 tsp cumin 1/8 tsp salt 1 large egg white 1/2 c. (2 oz) shredded Jack cheese (w/ jalapeno peppers if desired) 1/4 c chopped red onion 1/4 c cornmeal cooking spray 1/4 c. sour cream Preparation Place 1 1/2 c beans, garlic, cumin, and 1/4 tsp salt in a bowl. Partially mash with a fork....

Ingredients Cuban Black Beans recipe 1 pound dried black beans 4 cups of water 3 cloves of garlic, peeled and crushed 1 medium onion, peeled and chopped ¼ pound salt pork, chopped 1 pound smoked ham hocks, cut in 1 inch pieces 2 teaspoons paprika 3 teaspoons ground cumin 2 bay leaves 4 cups chicken stock ½ teaspoon chili powder 1 tablespoon vinegar salt and pepper to taste Preparation Place black beans and water in large stock pot....

Ingredients 1 English cucumber or 4-5 Persian cucumbers 1/2-1 lemon (always use the real thing never the store bought juice) salt and pepper to taste grapeseed oil or extra virgin olive oil Preparation Wash, partially peel and slice cucumbers and place in bowl or arrange neatly on a large plate. You can peel the cucumber entirely. I just leave a little on for nutrition reasons and for color. Squeeze juice of lemon, being careful not to allow any seeds to fall in....

Ingredients 4 cups frozen vegetable mix, peas, carrots 1 to 2 tablespoons canola oil 3 tablespoons butter 1 cup chopped onion 1 cup chopped celery 1 1/2 cups low sodium chicken broth 1/2 cup milk 3 tablespoons flour 1 teaspoon curry powder 2 tablespoons dried parsley 1 teaspoon salt 1/2 teaspoon fresh ground pepper 2 cups cubed cooked chicken 1 package puff pastry Preparation Preheat oven to 400 degrees F....